All About Women's Creatine
Bootygoals Women's Creatine Range
Our Creatine range includes both capsules and powder, so you can increase your explosive strength no matter what. Designed to meet the high demands of women that are bodybuilding, weightlifting or competing in sports or heavy cardio.
Whatever your goals, our Creatine Monohydrate will help. It's scientifically proven to increase physical strength and performance, particularly on HIIT and explosive lifting routines.
What Are The Benefits Of Creatine For Women?
Creatine helps to raise phosphocreatine stored in the body which helps to boost ATP levels; giving you more energy, particularly for short, high intensity training such as weightlifting or kettlebells.
Creatine for women has been scientifically proven to increase strength levels long term, through short-term improvement in ATP levels, meaning you can lift heavier, for longer.
Studies have shown that women who supplement their diet with creatine can see a 60% increase in lean muscle mass by reducing myostatin which can inhibit muscle growth.
Women's Creatine Types
Creatine occurs naturally in muscle cells, helping to produce energy during exercise, heavy lifting and cardio-vascular workouts. The majority of creatine in the body is stored as phosphocreatine in the muscles.
Supplementing your diet with creatine helps increase strength, power, endurance and overall performance, which is why it's one of the most popular supplements out there.