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Beginner Gym Routine for Women

Get Started on Reaching Your Goals

Check out our easy start, no nonsense beginner gym routine designed specifically for women. Your gym journey starts here...

Womens Protein Requirement Guide

Find The Right Fuel

Don't even think about diet planning until you've read our introduction to women's nutrition. Includes free BMR calculator...

Hot Off The Press

Women’s Booty Workout

By Jess Sanderson | September 17, 2019 | 0 Comments

Everyday is #Humpday Focus on building that booty using targeted, glute activating exercises with our ultimate women’s booty workout. This workout guide includes a range of isolation exercises, most commonly used in booty workouts and a healthy mixture of strength building, coverall compound lifts. This routine is suitable for all experience levels and designed to … Read moreWomen’s Booty Workout

Beginner Nutrition Guide For Women

By Jess Sanderson | December 28, 2018 | 0 Comments

Work out your ideal diet plan, maximise those gains and develop an understanding of proper nutrition with our beginner’s guide for women. This guide explores the fundamentals of nutrition, including macro-nutrients, how many calories women need and how to reach your goals. We’ve broken every element down to keep things simple, hopefully giving you an … Read moreBeginner Nutrition Guide For Women

Beginner Gym Routine for Women

By Jess Sanderson | December 15, 2018 | 0 Comments

Burn fat, build muscle, increase your strength and improve your fitness with our beginner gym routine for women. This guide covers the fundamentals of the gym, including key compound lifts and commonly used exercises that are perfect for newbies. We’ve set out a 4 week plan, giving you an ideal starting point for your fitness … Read moreBeginner Gym Routine for Women

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The Red Box project

Here's a little bit of extra loveliness for you; every Bootygoals product you buy helps fight period poverty. Girls shouldn't miss school just because they can't afford sanitary products, but sadly, this is still happening in the UK as we speak.

We're committing 5% of our profits to the amazing Red Box Project, which provides young people nationwide with free menstrual products, accessible through local schools.

We love what the Red Box Project does, not least because it's local, meaning you can see the change your help and their great work is making.

Muscles are cool and all, but brain gains are where it's at.

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