Latest Workout Articles

Women's Beginner Booty Workout

Women’s Booty Workout

By Jess Sanderson | September 17, 2019 | 0 Comments

Everyday is #Humpday Focus on building that booty using targeted, glute activating exercises with our ultimate women’s booty workout. This workout guide includes a range of isolation exercises, most commonly used in booty workouts and a healthy mixture of strength building, coverall compound lifts. This routine is suitable for all experience levels and designed to … Read moreWomen’s Booty Workout

Beginner Gym Routine for Women

Beginner Gym Routine for Women

By Jess Sanderson | December 15, 2018 | 0 Comments

Burn fat, build muscle, increase your strength and improve your fitness with our beginner gym routine for women. This guide covers the fundamentals of the gym, including key compound lifts and commonly used exercises that are perfect for newbies. We’ve set out a 4 week plan, giving you an ideal starting point for your fitness … Read moreBeginner Gym Routine for Women

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